pamsbn's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

91.1 kg Lost so far: 14.9 kg. Still to go: 26.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2021:

128 kcal

Fat: 1.13g | Prot: 2.53g | Carbs: 28.38g. Breakfast: Pirata Molho Inglês. Lunch: Melancia. Snacks/Other: Nutribom Mingau de Aveia. more...

2506 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

Comments

Oiê... Como conseguiu emagrecer 14 kg no primeiro mês?

07 Apr 21 by member: margarida//


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pamsbn's Journal, 21 Feb 21

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