Weigh In record (no journal entry) for 21 February 2021
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1643 kcal
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Fat: 66.03g | Prot: 54.71g | Carbs: 207.99g.
Breakfast: Domatesler, Susamlı Simit, Beyaz Ekmek, Açma, Çay Şekerli, Sahanda Yumurta. Lunch: Starbucks Flat White, Starbucks Flat White. Dinner: Revani, Biber Dolması. more...
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Gaining 1.9 kg a Week
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Orhan Şahin's Weight History
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