Weigh In record (no journal entry) for 21 February 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1219 kcal
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Fat: 42.94g | Prot: 75.47g | Carbs: 145.69g.
Breakfast: Almond Milk, Blueberries , Walnuts, Cocoa Powder (Unsweetened) , Fage Yogurt Griego, Oat Cereal. Lunch: Mandarin Orange (Canned or Frozen), Almonds , Protein Hot Chocolate. Dinner: Mixed Vegetables (Frozen) , Chicken Breast, Egg Noodles (Enriched, Cooked) . Snacks/Other: Extra Virgin Olive Oil, Tomato Sauce, Mixed Vegetables (Frozen) , Macaroni. more...
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Losing 1.6 kg a Week
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Dachzort's Weight History
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