Weigh In record (no journal entry) for 21 February 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1129 kcal
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Fat: 47.32g | Prot: 137.21g | Carbs: 36.87g.
Breakfast: Yema de Huevo, Quaker Avena Instantánea, Clara de Huevo. Lunch: Huevo, Aceite de Oliva, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Pepino. Snacks/Other: Nueces, Uvas Pasas, X21 Proteina, Pepino, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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