Weigh In record (no journal entry) for 21 February 2021
|
78.0 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1105 kcal
|
Fat: 32.42g | Prot: 81.71g | Carbs: 122.43g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Kraft 2% Milk American Cheese Singles, Extra Lean Deli Sliced Ham, Hellmann's Real Mayonnaise, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Rotel Original Diced Tomatoes & Green Chilies, Hidden Valley The Original Ranch, Chi-Chi's Taco Style Soft Flour Tortillas, Harvestland Boneless Skinless Chicken Breast, Fresh Selections Rainbow Slaw. Snacks/Other: Sugared or Glazed Doughnuts, Tangelo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|