judibird's Journal, 08 Feb 09

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Weigh In record (no journal entry) for 08 February 2009

108.4 kg Lost so far: 6.4 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2009:

855 kcal

Fat: 18.25g | Prot: 61.50g | Carbs: 127.00g. Breakfast: 98% Fat Free Turkey Breast & White Turkey, Light Thick & Creamy Cinnamon Roll, medifast cocoa, water. Lunch: water, select harvest light vegetable. Dinner: healthy choice beef tips. Snacks/Other: Quakes Rice Snacks - Ranch. more...

2914 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judibird's Journal, 08 Feb 09

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judibird's Weight History