Weigh In record (no journal entry) for 21 February 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1177 kcal
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Fat: 15.37g | Prot: 110.57g | Carbs: 152.85g.
Breakfast: Dux Nutrition Whey Protein Isolado Chocolate, Nestlé Mucilon Arroz, Apti Aveia em Flocos, Banana Caturra. Lunch: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Chocolate, Omelete de Claras, Clara de Ovo, Ovo, Pullman Pão de Forma Tradicional, Abacaxi, Visconti Pão de Forma Integral. more...
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Gaining 4.9 kg a Week
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carolecker's Weight History
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