Weigh In record (no journal entry) for 21 February 2021
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68.3 kg
Lost so far: 25.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1425 kcal
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Fat: 53.79g | Prot: 134.47g | Carbs: 98.06g.
Breakfast: Omega 3, Ghee, Quaker Oats, Amul Curd. Lunch: Ghee, Salt , Cinnamon , Maggi Rich Tomato Ketchup, Carrots , Onions , Red Tomatoes , Egg White , Spinach , Yellow Sweet Peppers , Capsicum, Red Sweet Pepper, Cooked Corn (from Frozen), Green String Beans. Dinner: Curry Powder , Chicken Breast Meat (Fried, Cooked) , Jersey Curd, Ching's Secret Red Chilli Sauce, Amul Malai Paneer Power of Protein. Snacks/Other: Muscle Blaze BCAA Pro, Oranges , Coffee (Instant Powder) , Epigamia Almond Milk. more...
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2094 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FitVatsav's Weight History
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