Weigh In record (no journal entry) for 21 February 2021
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65.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1437 kcal
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Fat: 26.66g | Prot: 95.39g | Carbs: 209.36g.
Lunch: Sweet Rice Cake (Nian Gao), Haukau, Shaomai, Daruba Soba (Dry). Dinner: Jonga Kimchi, Miyata Shirataki Spaghetti Style, Olive Oil, Paprika, Chinese Cabbage, Sea Side Alaska-Seelachs, Miyako Japan Miso Paste. Snacks/Other: Apple, Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Light. more...
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2932 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 10 hours, Cooking - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 5.6 kg a Week
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quee2715's Weight History
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