Weigh In record (no journal entry) for 21 February 2021
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72.4 kg
Lost so far: 18.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1472 kcal
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Fat: 37.24g | Prot: 59.63g | Carbs: 236.34g.
Breakfast: Kiwi, Alpro Blauwe Bosbes. Lunch: Stokbrood, Appelmoes (zonder Toegevoegde Suikers), Galia Meloen, Bieten. Dinner: Taco Schelpen (Gebakken), Uncle Ben's Basmati, Chili Con Carne met Bonen. Snacks/Other: Lotus Speculoos (7,5g), Peren, Cakegebakje (Cupcake). more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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familie_van.zanardi's Weight History
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