Weigh In record (no journal entry) for 21 February 2021
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1124 kcal
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Fat: 26.93g | Prot: 58.52g | Carbs: 160.27g.
Breakfast: Nesquik Allnatural Porridge Banane, Milbona H-Milch 3,5% Fett. Lunch: McDonald's Chicken Burger . Dinner: Knorr Schaschlik Sauce, Kartoffeln (Schale, Gesalzen, Gekocht), BBQ Zeit Zum Grillen Hähnchen-Grillies . Snacks/Other: Giotto Brownie. more...
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Losing 0.7 kg a Week
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