Weigh In record (no journal entry) for 21 February 2021
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70.9 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1148 kcal
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Fat: 51.12g | Prot: 43.85g | Carbs: 133.03g.
Breakfast: Hefezopf, Delikater, in Scheiben Geschnittener Schinken, Roggenbrötchen, Gekochtes Ei, Frischkäse, Marmelade. Lunch: Thermomix Crêpes. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Vegetarische Lasagne. more...
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Gaining 4.2 kg a Week
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K. Lifka's Weight History
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