Weigh In record (no journal entry) for 08 February 2009
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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1347 kcal
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Fat: 48.20g | Prot: 72.40g | Carbs: 175.93g.
Breakfast: flax seed, mother's cinnamon oat crunch, banana, skim milk, coffee-mate fat free french vanilla. Lunch: broccoli, lite ranch, trader joes low carb, barbeque sauce, chicken breast skinless boneless tyson, tomato, avocado. Dinner: boneless skinless chicken breast, whole wheat pasta, mozzarella cheese, balsamic vinegar, tomato, avocado, olive oil. Snacks/Other: slim a bear. more...
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2305 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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