Weigh In record (no journal entry) for 21 February 2021
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1120 kcal
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Fat: 63.75g | Prot: 32.36g | Carbs: 104.39g.
Lunch: Bon Asia Soja Sauce, Kühne Sriracha Hot Chili, SPAR Bio-Ahornsirup, Wasabi, Zitronensaft, SPAR Natur Pur Cashew Mus, Knoblauch, Rote Paprika, SPAR Veggie Bio-Tofu Natur, Zucchini, Lauch, Olivenöl, Spaghetti. Snacks/Other: Veganz Schokokeks. more...
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Losing 2.0 kg a Week
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