Weigh In record (no journal entry) for 18 January 2011
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2567 kcal
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Fat: 131.32g | Prot: 210.55g | Carbs: 125.79g.
Breakfast: Protein Powder (100% Whey Protein), Coffee. Lunch: Baked Doritos, Beef Jerky, Hard-Boiled Egg, mixed nuts. Dinner: Mixed Vegetables (Frozen), Hard-Boiled Egg, mixed nuts, Chicken Breast. Snacks/Other: Protein Powder (100% Whey Protein). more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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