Weigh In record (no journal entry) for 18 February 2014
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101.1 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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565 kcal
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Fat: 13.81g | Prot: 48.34g | Carbs: 58.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Rold Gold Pretzel Sticks. more...
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Losing 3.8 kg a Week
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judibird's Weight History
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