Weigh In record (no journal entry) for 21 February 2021
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1538 kcal
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Fat: 67.79g | Prot: 72.69g | Carbs: 157.03g.
Breakfast: LR Figu Activ Latte Macchiato. Lunch: Penny Markt Fischstäbchen, Grüne Erbsen (Gefroren), Kartoffelpüree, Selleriepüree. Dinner: Milfina Butter , Gouda oder Edamer, Netto Sonnenblumenkernbrot. Snacks/Other: Ferrero Nutella , Banane. more...
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2220 kcal
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Exercise:
Yoga - 20 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Hei Ke Wi's Weight History
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