Weigh In record (no journal entry) for 21 February 2021
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94 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1826 kcal
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Fat: 61.38g | Prot: 80.43g | Carbs: 232.38g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Pane Comune, Milbona Latte Intero, Caffè Espresso, Pasta al Forno. Dinner: Land Gorgonzola Dop Piccante, Dimmidisì Insalata Mista con Tonno Mais e Crostini, Pane Comune. Snacks/Other: Latte Macchiato. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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