Weigh In record (no journal entry) for 21 February 2021
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1520 kcal
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Fat: 64.14g | Prot: 62.99g | Carbs: 170.71g.
Breakfast: Zymil Latte Scremato senza Lattosio. Lunch: Involtini di Carne, Olio Extra Vergine di Oliva, Coop Pancetta Affumicata a Cubetti, Barilla Spaghetti N.5, Cannolo Siciliano, Ruggeri Krapfen con Crema Pasticciera . Dinner: Patatine Fritte (da Surgelate). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. more...
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Gaining 7 kg a Week
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perseo73's Weight History
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