Weigh In record (no journal entry) for 21 February 2021
|
65.3 kg
Lost so far: 6.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
998 kcal
|
Fat: 34.85g | Prot: 44.24g | Carbs: 124.13g.
Breakfast: Оладьи, Макароны с Курицей. Lunch: Фабрика Качества Курник с Курицей и Картофелем, АМА Трубочка с Кремом. Dinner: Макароны с Курицей. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|