Weigh In record (no journal entry) for 21 February 2021
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86.8 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1262 kcal
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Fat: 52.81g | Prot: 75.72g | Carbs: 129.72g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Lunch: Salade Verte, Pâtes (Cuites), Michhi Thon Légumes Everyday Michhi, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Monoprix Beurre Doux, Moutarde Jaune, Pain Multigrain. Snacks/Other: Mandarine, Michhi Édulcorant en Poudre Everyday, Cacao en Poudre (Non Sucré), Michhi Fromage Frais Entier Everyday Michhi. more...
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Losing 1.1 kg a Week
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