Weigh In record (no journal entry) for 21 February 2021
|
64.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
874 kcal
|
Fat: 40.59g | Prot: 37.94g | Carbs: 88.21g.
Breakfast: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Данон Творожный Клубника Земляника, Яйцо, Кофе, Фундук Фундук. Lunch: Nesquik Шоколад, ВкусВилл Пельмени с Говядиной и Свининой "Фирменные". Snacks/Other: Клементины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|