Weigh In record (no journal entry) for 21 February 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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610 kcal
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Fat: 18.18g | Prot: 67.55g | Carbs: 49.35g.
Breakfast: 샘표 진간장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 풀무원 두부면, 양파, 새우, 마늘, 새송이버섯. Dinner: 코코넛오일, 서울우유 체다치즈 (18g), 계란흰자, 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 새송이버섯, 양배추, 양상추. Snacks/Other: 달걀, 찐고구마. more...
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1667 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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wndud9965's Weight History
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