ninglyn's Journal, 21 Feb 21


View Diet Calendar, 21 February 2021:
1148 kcal Fat: 38.84g | Prot: 97.85g | Carbs: 110.18g.   Breakfast: 小籠包, 蜂蜜, 奇異果, 燕麥, 牛奶. Lunch: 豆腐, 鱸魚, 味王 紫菜湯, EZ Cook餐餐好蔬 米粒狀花椰菜, 雞蛋. Dinner: 7-11 舒迷雞胸肉, 統一 無加糖高纖豆漿. Snacks/Other: 雅培米堤 超起士, 咖啡. more...
1557 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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