Weigh In record (no journal entry) for 21 February 2021
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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707 kcal
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Fat: 16.59g | Prot: 25.64g | Carbs: 124.92g.
Breakfast: Whole Milk, Egg Omelet or Scrambled Egg, Whole Milk Plain Yogurt, Whole Milk, Oats. Dinner: عيش Egyptian Bread (عيش بلدي مصري), عيش Egyptian Bread (عيش بلدي مصري). Snacks/Other: Banana, Banana, Banana. more...
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Losing 3.0 kg a Week
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Shady Diab's Weight History
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