# 熱量控制@2000大卡內 # 低醣飲食@碳水:脂肪:蛋白@33:44:23 # 運動量@每週散步3次 每次40分鐘
體脂:現在/目標@26.5/15 11:32:30:100:88:92:92:102
註: 1.繼續減少碳水 2.沒事多喝水,餐前餐後至少兩口(60 ml/口)
心得: 開始上班了,碳水好難減啊!一直有下午茶來~
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1749 kcal
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Fat: 99.61g | Prot: 78.75g | Carbs: 131.22g.
Lunch: MOS 薯條(S), MOS 雞腿天婦羅(黑胡椒), MOS 摩斯雞塊, 綠茶, MOS 摘鮮綠烤雞起司堡. Dinner: 木耳, 拉麵, 7-11 麵屋一燈豚骨叉燒拉麵. more...
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Losing 1.0 kg a Week
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yuanzai86's Weight History
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