Weigh In record (no journal entry) for 21 February 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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862 kcal
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Fat: 28.46g | Prot: 33.26g | Carbs: 126.88g.
Breakfast: Sunpride Banana. Lunch: Kanzler Singles Original, Nasi Putih, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Pisang Molen, Pepaya Muda, Lemon. more...
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1650 kcal
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Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Cleaning - 30 minutes, Hanging Laundry - 1 hour, Raking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 11.2 kg a Week
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niaraachinara's Weight History
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