Weigh In record (no journal entry) for 21 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1278 kcal
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Fat: 57.06g | Prot: 42.74g | Carbs: 146.97g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Simba Choco Pillow. Lunch: Beng-Beng Beng-Beng, Pempek, Kubis, Telur, Maestro Thousand Island Salad Dressing, Selada. Dinner: Nasi Putih, Telur. Snacks/Other: Stroberi, Colatta Choco Chips, Delfi Take It Green Tea. more...
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Losing 4.2 kg a Week
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sindashu's Weight History
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