Weigh In record (no journal entry) for 18 February 2014
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1502 kcal
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Fat: 33.68g | Prot: 102.43g | Carbs: 202.17g.
Breakfast: Süt, ETİ Lifalif Yulaf Ezmesi (ETİ). Lunch: Ayran (Düşük Yağlı, Kültürlü), %100 Kepekli Ekmek, Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Kabak Tatlısı, Ceviz, Süt, Elma, Eti Form Kepekli Bisküvi. more...
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3866 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Circuit Training - 25 minutes, Basketball - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.2 kg a Week
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