Weigh In record (no journal entry) for 21 February 2021
|
122.2 kg
Lost so far: 6.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
826 kcal
|
Fat: 18.18g | Prot: 40.57g | Carbs: 106.13g.
Breakfast: Steamed Bun, Bread Stick, عسل نحل Honey , جهينه زبادي. Lunch: Chicken Stock , فراخ صدر دجاج مسلوق بدون عظم, مكرونه مكرونه اسباجتي (الملكه). Dinner: المراعي لبن, جهينه عصير جوافة. Snacks/Other: Tangerine, Chicken Stock , كوب شاى بمعلقه سكر واحده , جرجير اخضر - Arugula Arugula - جرجير اخضر. more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salma ghonim's Weight History
|