Weigh In record (no journal entry) for 20 February 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1649 kcal
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Fat: 80.39g | Prot: 66.70g | Carbs: 172.86g.
Breakfast: Siyah Zeytin, Yeşil Biber, Torku Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Bulgur Pilavı, Yayla Çorbası, Patates Yemeği, Yoğurt. Dinner: Pişmiş Brüksel Lahanası, Dost Yarım Yağlı Yoğurt. Snacks/Other: Dut, Eti Karam Bitter %70 Kakao, Yeşil Elma, Çaykur Yeşil Çay , Doğadan Form Çayı, Nescafe Sade. more...
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Losing 1.9 kg a Week
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saban.karul's Weight History
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