Weigh In record (no journal entry) for 20 February 2021
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53.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1179 kcal
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Fat: 25.20g | Prot: 72.29g | Carbs: 165.44g.
Breakfast: Valente Vainillas, Mate Amargo. Lunch: Espaguetis de Trigo (Cocidos), Knorr Salsa Lista Bolognesa. Dinner: Zanahoria, Huevo Cocido, Tomates, Choclo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cuadrada. Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Melón . more...
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1839 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 30 minutes, Swimming (slow) - 10 minutes, Bathing - 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Cleaning - 1 hour. more...
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Losing 0.4 kg a Week
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Aldiss85's Weight History
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