Weigh In record (no journal entry) for 20 February 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1179 kcal
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Fat: 33.71g | Prot: 85.07g | Carbs: 123.64g.
Breakfast: Kraft 2% Milk American Cheese Singles, Pepperidge Farm Light Style Oatmeal Bread, Egg White, Extra Lean Deli Sliced Ham. Lunch: Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Extra Lean Deli Sliced Ham, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Hellmann's Real Mayonnaise, Extra Lean Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Food Lion Parisian Bread, Cuisine de France Parisian Bread. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
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Losing 1.1 kg a Week
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