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減重真的不能心急，畢竟我花了這麼久的時間慢慢胖到83公斤，又怎麼能要求我的身體短時間內瘦到理想體重
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80 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1547 kcal
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Fat: 67.51g | Prot: 101.12g | Carbs: 136.28g.
Lunch: 水煮肉片, 雞胸肉, 高麗菜, 大陸妹, 7-11 茶葉蛋, 桂格(Quaker) 桂格藜麥燕麥飲. Dinner: 炸雞排, 炒青菜, 全聯 豬耳頭皮絲, 炒麵. Snacks/Other: UCC 無糖黑咖啡 (273毫升), 牛肉乾, 統一 陽光黃金豆豆漿(無加糖), 福樂 頂級希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾, 柳丁, 比菲多 益生菌軟糖, 統一生機 原味綜合堅果. more...
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steady weight
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 Comments
20 Feb 21 by member: 飆速宅男
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linyiting72's Weight History
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