Weigh In record (no journal entry) for 20 February 2021
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3196 kcal
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Fat: 120.92g | Prot: 203.54g | Carbs: 315.88g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Ovo Cozido, SP Bolacha Água e Sal, Bolo de Milho. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Ovo Cozido, Angeloni Pão de Hambúrguer, Filé de Frango Grelhado. Snacks/Other: Bolo de Milho, Quaker Aveia em Flocos, Banana Nanica, Ovo Cozido, Piracanjuba Leite Semidesnatado , Profit Whey Isolate Protein Mix. more...
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Gaining 1.1 kg a Week
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diegorossi's Weight History
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