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Day 111,dihari ini nyoba nggak nimbang, rasanya gk mungkin nimbang selama-lama-lama-lamanya. Pagi dan mlm tmbah whey, sarapan skrg spesial rotgan selai coklat homemade, hemat doku dan kalori. Rasanya Gk kalah deh sama selai coklat merk2an
View Diet Calendar, 20 February 2021:
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1246 kcal
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Fat: 26.30g | Prot: 105.46g | Carbs: 145.68g.
Breakfast: Pisang Kepok Rebus, WPI 90 Whey Protein Isolate 90, Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Minyak Kanola, Bawang Bombay, Saus Tomat, ABC Saus Sambal , Bawang Putih Dimasak , Dada Ayam, Putih Telur, Quaker Instant Oatmeal, Selada, Kentang (Daging dan Kulit), Wortel. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, WPI 90 Whey Protein Isolate 90. Snacks/Other: Cilok. more...
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 Comments
kak minta resep selai 🙏 terimakasih sebelumnya
20 Feb 21 by member: aqeirius
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20 Feb 21 by member: this.is.hayati
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20 Feb 21 by member: ria sulis
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20 Feb 21 by member: eva.nthe
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20 Feb 21 by member: cadburry_
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jadi mamaku deh supaya aku ga ribet bikin wkwkwk
20 Feb 21 by member: cadburry_
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resep camilanya dong bundds
20 Feb 21 by member: safira gadis
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20 Feb 21 by member: larasati29
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20 Feb 21 by member: Nurma kurnia
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20 Feb 21 by member: Mita Aprilina
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Kakak2, maaf bgt camilannya itu aku jajan dr teteh2 yang lewat 😬😬, semacam jajanan pasar, itu cilok bumbu kacang 😬🙏
20 Feb 21 by member: tita.novita
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Resep selai nya blh kak,
🌼bahan :
- cocoa powder 30 gr
- skimmed milk / low fat 80 ml
- gula 0 kal 5 pcs
🌼cara :
- campur cocoa dan gula 0 kal
- hangatkan skimmed milk jgn sampai mendidih ya kan susu gk blh dimasak mendidih.
- tuangkan skimmed milk perlahan2 ke cocoa td, aduk sampai rata
- jadi deh kak, simpan ditoples kedap udara.
Untuk ketahanannya aku mnta maaf bgtt blm uji coba
20 Feb 21 by member: tita.novita
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@larasati29, iya kak, itu chicken crispy ala diet kak, hehehe. Fyi yg orange itu wortel parut sisa bkin dimsum beberapa waktu lalu 😬, sama yg bulet2 itu kentang yaa bkn jengkol hehehe.
20 Feb 21 by member: tita.novita
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@cadburry_ hehe sa aee si kakak
20 Feb 21 by member: tita.novita
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@eva.nthe aku pake wpi90 kak 🙏
20 Feb 21 by member: tita.novita
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20 Feb 21 by member: trie_
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Yaudh resep chicken crispy diet nya dong kak 😁
20 Feb 21 by member: Mita Aprilina
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@mita aprilina blh kak.
🌼bahan :
- dada ayam 100 gr
- oatmeal instan 20 gr
- putih telur dr 1 btr telur (ini jg gak habis)
- merica
- garam
- minyak goreng 1/2 sdt
🌼cara :
- marinasi ayam dgn garam dan merica, diamkan 5 mnt
- siapkan oatmeal
- kocok putih telur, celupkan ayam lalu Gulingkan kedalam oatmeal, simpan di freezer selama 15 mnt supaya oatmeal nempel
- olesi wajan dgn minyak, pan Ayam dgn menggunakan api paling kecil sambil ditutup agar matang merata, bulak balik supaya matang 2 sisi
21 Feb 21 by member: tita.novita
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tita.novita's Weight History
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