Weigh In record (no journal entry) for 20 February 2021
|
90.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1649 kcal
|
Fat: 59.94g | Prot: 89.97g | Carbs: 178.01g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Decò Nocciole, Fage Yogurt Greco Total 0%. Lunch: Pane di Semola, Fesa di Tacchino. Dinner: Pizza Salmone Affumicato e Mozzarella . Snacks/Other: Vitasnella Cereal-Yo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|