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Sink-or-swim
Journal
18 Jan 11
Sink-or-swim's Journal, 18 Jan 11
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Weigh In record (no journal entry) for 18 January 2011
74.3 kg
Lost so far:
32.3 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2011:
1008 kcal
Fat: 45.01g | Prot: 38.99g | Carbs: 114.61g.
Breakfast:
Baci Chocolates.
Lunch:
Macaroni & Cheese.
Dinner:
Four Cheese Cannelloni, Chicken Nuggets, Taters (Tater Tots).
more...
2520 kcal
Exercise:
Housework - 2 hours, Sleeping - 7 hours, Sitting - 15 hours.
more...
steady weight
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Sink-or-swim's Weight History
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