Weigh In record (no journal entry) for 20 February 2021
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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393 kcal
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Fat: 18.38g | Prot: 17.49g | Carbs: 40.85g.
Breakfast: Great Life Цикорий Гранулированный, Село Зеленое Молоко 3,2%, Жареное Яйцо без Жира, Valio Творожный Сыр Сливочный, Fazer Хлебец Отруби-Микс с Морковью, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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