Weigh In record (no journal entry) for 20 February 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1258 kcal
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Fat: 59.30g | Prot: 61.10g | Carbs: 119.43g.
Breakfast: Pirkka Täysmaito, Kahvi, Pirkka Maustamaton Soijajuoma, Pähkinäsekoitukset, Rusinat, Paistettu Kananmuna, Kurkku, Goldessa Tuorejuusto Light, Dulano Kalkkunaleike, Pehmeät Sämpylät. Lunch: Iso Juustohampurilainen. Dinner: Pohjolan Meijeri Rasvaton Maitojuoma, Rahkapiirakka. Snacks/Other: Pirkka Mansikkahillo, Ruisnäkkileipä. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Badminton - 1 hour, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sanna Kaskinen's Weight History
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