Weigh In record (no journal entry) for 20 February 2021
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60.7 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1047 kcal
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Fat: 37.09g | Prot: 45.13g | Carbs: 142.37g.
Breakfast: Roma Sari Gandum, Nescafe Classic, Ellenka Fiber Creme. Lunch: Udang Goreng, Nasi Putih, Telur Rebus, Sawi Hijau. Dinner: Kerupuk Putih, Nescafe Classic, Ellenka Fiber Creme, Yogurt Polos, Otak-Otak. Snacks/Other: Tahu Goreng, Kurma, Apel, Kikil, Nasi Putih, Tahu Goreng. more...
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1670 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nik pramanik's Weight History
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