Weigh In record (no journal entry) for 20 February 2021
|
68.6 kg
Lost so far: 25.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1499 kcal
|
Fat: 61.89g | Prot: 131.38g | Carbs: 102.79g.
Breakfast: Ghee, Amul Curd, Quaker Oats. Lunch: Cinnamon , Ginger , Spinach , Capsicum, Ghee, Maggi Rich Tomato Ketchup, Red Tomatoes , Onions , Carrots , Egg White , Cooked Corn (from Frozen), Green String Beans. Dinner: Chicken Breast, Ching's Secret Red Chilli Sauce, Jersey Curd, Amul Malai Paneer. Snacks/Other: Healthkart Multivitamin, Omega 3, Oranges , Milk, GNC Whey Protein. more...
|
|
2836 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Watching TV/Computer - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Gym - 1 hour and 25 minutes, Sitting - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitVatsav's Weight History
|