judibird's Journal, 07 Feb 09

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Weigh In record (no journal entry) for 07 February 2009

108.6 kg Lost so far: 6.2 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2009:

644 kcal

Fat: 11.09g | Prot: 43.11g | Carbs: 93.67g. Breakfast: water, medifast cocoa. Lunch: water, select harvest tomato. Dinner: water, lean cusine salisbury. Snacks/Other: pepsi one, popcorn. more...

3318 kcal

Exercise: Sitting - 4 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 5.7 kg a Week

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judibird's Journal, 07 Feb 09

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judibird's Weight History