Weigh In record (no journal entry) for 20 February 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1263 kcal
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Fat: 46.45g | Prot: 45.10g | Carbs: 159.28g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Simba Choco Pillow. Lunch: Minyak Sayur Canola, Kubis, Bayam, Wortel, Nasi Putih, Telur, Mama Suka Rumput Laut Panggang (Nori). Dinner: Telur, Bango Kecap Manis Light, Minyak Sayur Canola, Nasi Putih. Snacks/Other: Roti Gandum, Yoyic Minuman Yogurt Mangga, Apel Fuji, Snickers Snickers Oats. more...
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Losing 1.4 kg a Week
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sindashu's Weight History
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