Weigh In record (no journal entry) for 19 February 2021
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89.7 kg
Lost so far: 6.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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859 kcal
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Fat: 21.38g | Prot: 13.07g | Carbs: 159.13g.
Lunch: Elma, Süt. Dinner: Nescafe Sütlü Köpüklü, Pişmaniye. Snacks/Other: Pişmaniye. more...
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Losing 0.4 kg a Week
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Gülseren147's Weight History
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