EmeCe21's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

89.5 kg Lost so far: 7.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1462 kcal

Fat: 100.71g | Prot: 114.97g | Carbs: 22.09g. Breakfast: Ysonut Barritas Sabor Coco Con Cobertura De Chocolate Negro. Lunch: Ysonut Galletitas Sabor Pizza. Dinner: Aceite de Sésamo, Aceite de Oliva Extra Virgen, Morrón, Cebolla Frita, Salmón Rosado. Snacks/Other: Ysonut Postre Sabor Caramelo, Ultra Tech Whey Nitro NO2. more...

2321 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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EmeCe21's Journal, 19 Feb 21

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EmeCe21's Weight History