Weigh In record (no journal entry) for 20 January 2021
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86.1 kg
Lost so far: 16.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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351 kcal
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Fat: 21.02g | Prot: 15.28g | Carbs: 25.13g.
Breakfast: ICA Gott Liv Chiafrön, Risenta Solrosfrön , Coop Fiberhavregryn, Risenta Pumpakärnor, Jordnötter. more...
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Losing 7.4 kg a Week
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