Weigh In record (no journal entry) for 21 January 2021
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86.1 kg
Lost so far: 16.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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778 kcal
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Fat: 48.06g | Prot: 33.21g | Carbs: 50.57g.
Breakfast: ICA Gott Liv Chiafrön, Risenta Solrosfrön , Coop Fiberhavregryn, Risenta Pumpakärnor, Jordnötter. Lunch: Rydbergs Skagenröra. Dinner: Polarbröd Vetekaka, Ägg. more...
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Losing 0.0 kg a Week
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