Weigh In record (no journal entry) for 22 January 2021
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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524 kcal
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Fat: 25.95g | Prot: 20.59g | Carbs: 53.33g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Lipton Tea, Eldorado Lingonsylt, Carlshamn Risdryck, ICA Gott Liv Chiafrön, Risenta Solrosfrön , Coop Fiberhavregryn, Risenta Pumpakärnor, Jordnötter. more...
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Gaining 2.8 kg a Week
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