Weigh In record (no journal entry) for 19 February 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1266 kcal
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Fat: 57.59g | Prot: 90.75g | Carbs: 90.77g.
Breakfast: Patê de Frango, Camil Biscoitos de Arroz Integral. Lunch: Seven Boys Pão de Sanduíche Leve, Carne do Peito de Frango (Assado, Cozido), Menu + Leve Sopa de Moranga e Cenoura, Estrela do Oriente Castanha do Pará, La Violetera Nozes. Dinner: Hambúrguer Caseiro, Menu + Leve Sopa de Moranga e Cenoura. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Queijo Mozzarella, Seven Boys Pão de Sanduíche Leve, Sadia Patê de Frango. more...
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Gaining 0.3 kg a Week
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